Dave Gruska 8:33 row
1,736
Meters
8:33.5
Time
2:27.8
Pace
90
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 122 |
October 06, 2026 21:47:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,736 | 2:27.8 | 108 | 630 | 90 | 32 |
| 5:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 32 |
| 8:33.5 | 741 | 2:24.0 | 117 | 657 | 39 | 33 |
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Rowed on EXR: Shark Attack