Dave Gruska 11:36 row
2,279
Meters
11:36.4
Time
2:32.7
Pace
117
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 07, 2026 07:04:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,279 | 2:32.7 | 98 | 604 | 117 | 32 |
| 5:00.0 | 904 | 2:45.9 | 77 | 528 | 44 | 32 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 672 | 56 | 33 |
| 11:36.4 | 327 | 2:27.4 | 109 | 634 | 17 | 30 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston