Dave Gruska 8:17 row
1,686
Meters
8:17.0
Time
2:27.3
Pace
87
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 122 |
October 07, 2026 12:29:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.0 | 1,686 | 2:27.3 | 109 | 630 | 87 | 34 |
| 5:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 35 |
| 8:17.0 | 695 | 2:21.7 | 123 | 676 | 37 | 33 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston