Dave Gruska 4:45 row
1,062
Meters
4:45.5
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 123 |
October 07, 2026 12:41:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,062 | 2:14.4 | 144 | 756 | 60 | 33 |
| 4:45.5 | 1,062 | 2:14.4 | 144 | 756 | 60 | 33 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled