Dave Gruska 2:23 row
487
Meters
2:23.0
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 121 |
October 08, 2026 07:21:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 487 | 2:26.8 | 111 | 629 | 25 | 33 |
| 2:23.0 | 487 | 2:26.8 | 111 | 629 | 25 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled