Dave Gruska 2:15 row
455
Meters
2:15.5
Time
2:28.9
Pace
24
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 121 |
October 08, 2026 12:52:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 455 | 2:28.9 | 106 | 637 | 24 | 34 |
| 2:15.5 | 455 | 2:28.9 | 106 | 637 | 24 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled