Dave Gruska 2:49 row
571
Meters
2:49.5
Time
2:28.4
Pace
30
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 121 |
October 08, 2026 16:56:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 571 | 2:28.4 | 107 | 637 | 30 | 34 |
| 2:49.5 | 571 | 2:28.4 | 107 | 637 | 30 | 34 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston