Dave Gruska 2:23 row
466
Meters
2:23.5
Time
2:33.9
Pace
23
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 121 |
October 08, 2026 17:10:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.5 | 466 | 2:33.9 | 96 | 577 | 23 | 33 |
| 2:23.5 | 466 | 2:33.9 | 96 | 577 | 23 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston