Dave Gruska 2:54 row
572
Meters
2:54.5
Time
2:32.5
Pace
29
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 121 |
October 08, 2026 17:18:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 572 | 2:32.5 | 99 | 598 | 29 | 33 |
| 2:54.5 | 572 | 2:32.5 | 99 | 598 | 29 | 33 |
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston