Dave Gruska 3:14 row
633
Meters
3:14.5
Time
2:33.6
Pace
32
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 121 |
October 08, 2026 17:22:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.5 | 633 | 2:33.6 | 97 | 592 | 32 | 33 |
| 3:14.5 | 633 | 2:33.6 | 97 | 592 | 32 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston