Dave Gruska 2:57 row
455
Meters
2:57.0
Time
3:14.5
Pace
21
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 114 |
October 08, 2026 17:47:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.0 | 455 | 3:14.5 | 48 | 427 | 21 | 23 |
| 2:57.0 | 455 | 3:14.5 | 48 | 427 | 21 | 23 |
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Workout Graph
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Rowed on EXR: Shark Attack