Dave Gruska 7:25 row
1,314
Meters
7:25.0
Time
2:49.3
Pace
63
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 122 |
October 09, 2026 07:02:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,314 | 2:49.3 | 72 | 509 | 63 | 34 |
| 5:00.0 | 870 | 2:52.4 | 68 | 492 | 41 | 34 |
| 7:25.0 | 444 | 2:43.2 | 80 | 521 | 21 | 32 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled