Dave Gruska 7:56 row
1,436
Meters
7:56.5
Time
2:45.9
Pace
69
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 122 |
October 09, 2026 07:16:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.5 | 1,436 | 2:45.9 | 77 | 521 | 69 | 33 |
| 5:00.0 | 890 | 2:48.5 | 73 | 504 | 42 | 34 |
| 7:56.5 | 546 | 2:41.6 | 83 | 550 | 27 | 31 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled