Dave Gruska 4:24 row
824
Meters
4:24.5
Time
2:40.4
Pace
40
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 123 |
October 09, 2026 16:27:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 824 | 2:40.4 | 85 | 544 | 40 | 34 |
| 4:24.5 | 824 | 2:40.4 | 85 | 544 | 40 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled