Dave Gruska 7:06 row
1,304
Meters
7:06.9
Time
2:43.6
Pace
63
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 123 |
October 09, 2026 20:26:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,304 | 2:43.6 | 80 | 531 | 63 | 34 |
| 5:00.0 | 895 | 2:47.5 | 74 | 516 | 43 | 34 |
| 7:06.9 | 409 | 2:35.1 | 94 | 567 | 20 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled