Dave Gruska 19:18 row
3,581
Meters
19:18.5
Time
2:41.7
Pace
175
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 124 |
October 10, 2026 08:44:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 3,581 | 2:41.7 | 83 | 543 | 175 | 34 |
| 5:00.0 | 877 | 2:51.0 | 70 | 492 | 41 | 34 |
| 10:00.0 | 929 | 2:41.4 | 83 | 552 | 46 | 33 |
| 15:00.0 | 944 | 2:38.8 | 87 | 552 | 46 | 34 |
| 19:18.5 | 831 | 2:35.5 | 93 | 570 | 41 | 33 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston