Dave Gruska 17:16 row
3,124
Meters
17:16.0
Time
2:45.8
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 123 |
October 10, 2026 09:41:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.0 | 3,124 | 2:45.8 | 77 | 521 | 150 | 34 |
| 5:00.0 | 856 | 2:55.2 | 65 | 480 | 40 | 35 |
| 10:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 34 |
| 15:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 34 |
| 17:16.0 | 425 | 2:40.0 | 85 | 529 | 20 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach