Dave Gruska 5:34 row
1,048
Meters
5:34.4
Time
2:39.5
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 123 |
October 10, 2026 20:12:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,048 | 2:39.5 | 86 | 549 | 51 | 33 |
| 5:00.0 | 939 | 2:39.7 | 86 | 552 | 46 | 34 |
| 5:34.4 | 109 | 2:37.7 | 89 | 523 | 5 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled