Dave Gruska 35:16 row
6,287
Meters
35:16.0
Time
2:48.2
Pace
300
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
October 11, 2026 07:05:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.0 | 6,287 | 2:48.2 | 73 | 510 | 300 | 34 |
| 5:00.0 | 828 | 3:01.1 | 59 | 456 | 38 | 34 |
| 10:00.0 | 878 | 2:50.8 | 70 | 504 | 42 | 34 |
| 15:00.0 | 903 | 2:46.1 | 76 | 516 | 43 | 34 |
| 20:00.0 | 901 | 2:46.4 | 76 | 516 | 43 | 34 |
| 25:00.0 | 904 | 2:45.9 | 77 | 528 | 44 | 34 |
| 30:00.0 | 926 | 2:41.9 | 82 | 540 | 45 | 34 |
| 35:00.0 | 898 | 2:47.0 | 75 | 516 | 43 | 33 |
| 35:16.0 | 49 | 2:43.2 | 80 | 450 | 2 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach