Dave Gruska 5:57 row
1,058
Meters
5:57.0
Time
2:48.7
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 122 |
October 11, 2026 07:13:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,058 | 2:48.7 | 73 | 504 | 50 | 33 |
| 5:00.0 | 884 | 2:49.6 | 72 | 504 | 42 | 34 |
| 5:57.0 | 174 | 2:43.7 | 80 | 505 | 8 | 29 |
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach