Dave Gruska 29:34 row
5,481
Meters
29:34.0
Time
2:41.8
Pace
267
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Stroke Count | 994 |
| Drag Factor | 121 |
October 11, 2026 12:28:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.0 | 5,481 | 2:41.8 | 83 | 541 | 267 | 34 |
| 5:00.0 | 893 | 2:47.9 | 74 | 504 | 42 | 35 |
| 10:00.0 | 917 | 2:43.5 | 80 | 540 | 45 | 35 |
| 15:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 34 |
| 20:00.0 | 937 | 2:40.0 | 85 | 552 | 46 | 32 |
| 25:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 34 |
| 29:34.0 | 862 | 2:38.9 | 87 | 551 | 42 | 32 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston