Dave Gruska 7:17 row
1,446
Meters
7:17.5
Time
2:31.2
Pace
74
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 122 |
October 11, 2026 14:42:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,446 | 2:31.2 | 101 | 608 | 74 | 35 |
| 5:00.0 | 961 | 2:36.0 | 92 | 576 | 48 | 35 |
| 7:17.5 | 485 | 2:21.7 | 123 | 680 | 26 | 33 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston