Dave Gruska v11:24/r...1 row
2,261
Meters
11:24.0
Time
2:31.2
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 11:24.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 01, 2026 06:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 2,261 | 2:31.2 | 101 | 605 | 34 |
| 11:24.0 | 2,261 | 2:31.2 | 101 | 605 | 34 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test on Polar Loop, EXR World - 30 minutes test