Dave Gruska 12:19 row
2,677
Meters
12:19.4
Time
2:18.1
Pace
149
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 433 |
| Drag Factor | 125 |
November 01, 2026 07:44:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,677 | 2:18.1 | 133 | 725 | 149 | 35 |
| 5:00.0 | 993 | 2:31.0 | 102 | 612 | 51 | 35 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 768 | 64 | 35 |
| 12:19.4 | 552 | 2:06.2 | 174 | 878 | 34 | 34 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled