Dave Gruska 12:24 row
2,642
Meters
12:24.4
Time
2:20.8
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 433 |
| Drag Factor | 124 |
November 01, 2026 14:30:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.4 | 2,642 | 2:20.8 | 125 | 691 | 143 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 612 | 51 | 35 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 732 | 61 | 35 |
| 12:24.4 | 540 | 2:13.7 | 146 | 772 | 31 | 34 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston