Dave Gruska 5:22 row
1,095
Meters
5:22.0
Time
2:27.0
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 123 |
November 01, 2026 14:47:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,095 | 2:27.0 | 110 | 637 | 57 | 35 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 36 |
| 5:22.0 | 79 | 2:19.2 | 130 | 654 | 4 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled