Dave Gruska v1000m/r...3 row
1,684
Meters
8:27.5
Time
2:30.6
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,684 |
| Overall Time | 8:27.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 124 |
November 01, 2026 21:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:27.5 | 1,684 | 2:30.6 | 102 | 610 | 34 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 589 | 34 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 34 |
| 2:09.0 | 434 | 2:28.6 | 107 | 613 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1