Dave Gruska v394m/r...1 row
394
Meters
2:24.5
Time
3:03.3
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 394 |
| Overall Time | 2:24.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 121 |
November 02, 2026 16:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 394 | 3:03.3 | 57 | 448 | 29 |
| 2:24.5 | 394 | 3:03.3 | 57 | 448 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Bayside Drifting, Long Beach - Anaerobic Capacity 1