Dave Gruska 7:31 row
1,418
Meters
7:31.5
Time
2:39.2
Pace
69
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 123 |
November 02, 2026 18:31:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,418 | 2:39.2 | 87 | 550 | 69 | 33 |
| 5:00.0 | 930 | 2:41.2 | 83 | 540 | 45 | 34 |
| 7:31.5 | 488 | 2:35.2 | 94 | 570 | 24 | 32 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach