Dave Gruska v10:00/r...4 row
3,469
Meters
20:24.5
Time
2:56.4
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,469 |
| Overall Time | 20:24.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 122 |
November 03, 2026 02:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 3,469 | 2:56.4 | 64 | 479 | 31 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 456 | 30 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 500 | 32 |
| 4:00.0 | 708 | 2:49.4 | 72 | 495 | 33 |
| 0:24.5 | 72 | 2:50.1 | 71 | 587 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1