Dave Gruska 2:46 row
444
Meters
2:46.5
Time
3:07.5
Pace
20
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 121 |
November 03, 2026 06:34:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 444 | 3:07.5 | 53 | 432 | 20 | 30 |
| 2:46.5 | 444 | 3:07.5 | 53 | 432 | 20 | 30 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley