Dave Gruska 6:23 row
1,259
Meters
6:23.0
Time
2:32.1
Pace
64
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 122 |
November 03, 2026 15:32:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,259 | 2:32.1 | 99 | 601 | 64 | 35 |
| 5:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 36 |
| 6:23.0 | 286 | 2:25.1 | 115 | 650 | 15 | 33 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley