Dave Gruska 12:22 row
2,398
Meters
12:22.4
Time
2:34.7
Pace
120
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 122 |
November 03, 2026 17:53:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,398 | 2:34.7 | 94 | 581 | 120 | 34 |
| 5:00.0 | 930 | 2:41.2 | 83 | 540 | 45 | 34 |
| 10:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 34 |
| 12:22.4 | 479 | 2:28.6 | 107 | 632 | 25 | 33 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley