Dave Gruska v542m/r...1 row
542
Meters
3:11.0
Time
2:56.1
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 542 |
| Overall Time | 3:11.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 120 |
November 04, 2026 14:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 542 | 2:56.1 | 64 | 471 | 34 |
| 3:11.0 | 542 | 2:56.1 | 64 | 471 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Sentinel Spin, Bled - Anaerobic Capacity 1