Dave Gruska 3:04 row
500
Meters
3:04.3
Time
3:04.3
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 118 |
November 04, 2026 23:03:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 449 | 23 | 32 |
| 3:04.0 | 499 | 3:04.3 | 56 | 450 | 23 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race