Dave Gruska v1000m/r...3 row
1,342
Meters
7:18.4
Time
2:43.3
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,342 |
| Overall Time | 7:18.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 120 |
November 04, 2026 23:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.4 | 1,342 | 2:43.3 | 80 | 533 | 34 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 522 | 34 |
| 1:19.0 | 250 | 2:38.0 | 89 | 546 | 34 |
| 0:28.9 | 92 | 2:37.0 | 90 | 622 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1