Dave Gruska 13:01 row
2,255
Meters
13:01.9
Time
2:53.3
Pace
107
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 121 |
November 05, 2026 07:36:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.9 | 2,255 | 2:53.3 | 67 | 492 | 107 | 33 |
| 5:00.0 | 812 | 3:04.7 | 56 | 444 | 37 | 33 |
| 10:00.0 | 894 | 2:47.7 | 74 | 516 | 43 | 33 |
| 13:01.9 | 549 | 2:45.6 | 77 | 534 | 27 | 32 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World