Dave Gruska 6:25 row
1,294
Meters
6:25.9
Time
2:29.1
Pace
66
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 121 |
November 05, 2026 10:11:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,294 | 2:29.1 | 106 | 615 | 66 | 34 |
| 5:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 34 |
| 6:25.9 | 299 | 2:23.6 | 118 | 628 | 15 | 32 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World