Dave Gruska 9:18 row
1,843
Meters
9:18.5
Time
2:31.5
Pace
94
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 122 |
November 05, 2026 13:02:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 1,843 | 2:31.5 | 101 | 605 | 94 | 34 |
| 5:00.0 | 965 | 2:35.4 | 93 | 576 | 48 | 34 |
| 9:18.5 | 878 | 2:27.2 | 110 | 640 | 46 | 33 |
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Rowed on EXR: EXR | Just Row in Naples Loop, Long Beach