Dave Gruska v500m/r...2 row
710
Meters
3:45.0
Time
2:38.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 710 |
| Overall Time | 3:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 126 |
| Drag Factor | 121 |
November 05, 2026 13:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.0 | 710 | 2:38.4 | 88 | 560 | 34 |
| 2:39.5 | 500 | 2:39.5 | 86 | 564 | 35 |
| 1:05.5 | 210 | 2:35.9 | 92 | 549 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Test on Rowing On The Edge, EXR World - Test