Dave Gruska 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
June 25, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 |
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Workout Graph
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1st test of the rebuilt drivetrain (new axle, sprocket, bearings, pulleys, and a thorough cleaning). So far so good, though it does need a few hours to be broken in, apparently.