Dave Gruska 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
June 27, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 133 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 0 | 20 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 0 | 22 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 0 | 21 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 0 | 20 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 0 | 21 |
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Workout Graph
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