Dave Gruska 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
76
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
June 27, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
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