Dave Gruska 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
June 29, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 23 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 23 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 25 |
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Workout Graph
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Power 10s at 7min and 2min.