Dave Gruska 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
July 03, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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