Dave Gruska 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
July 03, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 27 |
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Workout Graph
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