Dave Gruska 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
July 05, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 24 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 25 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 25 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 24 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 24 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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