Dave Gruska 10000m row

10,000m

Meters

45:51.6

Time

2:17.5

Pace

582

Calories

Average Watts134
Calories Per Hour762
Stroke Rate24
Stroke Count1122

July 05, 2022 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.6 10,000m 2:17.5 134 762 24
9:40.6 2,000m 2:25.1 114 693 25
9:05.2 4,000m 2:16.3 138 775 25
9:08.1 6,000m 2:17.0 136 768 24
9:05.6 8,000m 2:16.4 138 774 24
8:52.2 10,000m 2:13.0 149 811 25

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Workout Graph

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