Dave Gruska 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
July 05, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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