Dave Gruska 3500m row
3,500m
Meters
15:52.1
Time
2:16.0
Pace
206
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
July 08, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.1 | 3,500m | 2:16.0 | 139 | 778 | 23 |
| 3:24.4 | 700m | 2:26.0 | 112 | 687 | 23 |
| 3:10.3 | 1,400m | 2:15.9 | 139 | 779 | 23 |
| 3:08.2 | 2,100m | 2:14.4 | 144 | 795 | 24 |
| 3:05.8 | 2,800m | 2:12.7 | 150 | 815 | 24 |
| 3:03.4 | 3,500m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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