Dave Gruska 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
July 09, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 25 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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